New Weight.at 213!

Both Deb and I lost two pounds over the last week. Saturday morning weigh-in for me was 213 pounds, my lightest weight since last spring. My goal is 170 by the fall of this year. I haven't been 170 since the age of 25. That would be a huge milestone!

Today we went to the greek restaurant and Deb had a salad with diet dressing(French) and a small cup of soup, and I had an Eggbeaters Omelet with brocoli and tomatoes. I subbed hash browns in favor of fresh fruit and had rye toast with very light jelly. These are the kinds of changes we will have to hold on to day in and day out. This morning I worked out on the exercise bike for 31 minutes and did a 2-mile walk with Deb this afternoon. Right now it's diet hot chocolate in our Copperleaf cups. Hot chocolate tastes better after a walk on a cold day.

Tonight's supper? We made chicken patties and fries for Ryan and I had spinach salad, with imitation crab and beans. No fat except low fat Paul Newman's dressing.