Another Day

Today's temptation will be to eat too much pizza during the Super Bowl. Debbie and I have debated about ordering Pizza Hut but will finally decide to order it mainly for Ryan and then let our will power take over, it will be a good test for will power. The old Jeff would have eaten 6 pieces of pizza, now we will have to limit ourselves to two at the most, let Ryan eat the rest. No parmesian cheese either. I had a habit of piling on the parmesian cheese.

I weighed myself this morning and I was 220 pounds. Last October I was 235, the last time I had weighed myself. I was literally afraid to do it until now. Looks like there is already a small weight loss trend in my favorite, the slight awareness before the big action I guess. Since October, I have cut out eating a pack of chocolate donuts a day at work for my 10:30am break and have cut out over indulging with lunch adding things from the vending machine. If I'm hungry for things now, I will drink water or coffee. Now that I'm eating less, I feel like I have more energy. Ironic isn't it?

I also plan to go on the exercise bike at least 4-5 times a week, at least 30 minutes as my Charter health coach advises. This is a good direction and this is just the beginning for great things happening in 2011!