2) Change Dietary Lifestyle
3) Get Used to Having A Lot of Left Overs
4) Engage Family Members for Support
5) Do Exercise That You Like
6) Don't Expect Miracles overnight. It's a Steady Slow Progress
7) Watch What you Add to Food (example Molly McButter, cinnimon, etc.)
8) Don't Overdo It!
9) Get Adequate Sleep
10) Fiber is Important (beans, whole wheat bread, prunes, fig newtons, raisins, cereal low sugar, broccoli, califlower etc.)
11) Satisfy Cravings in Other Ways (raisins instead of candy, pretzels instead of potato chips, rice cakes instead of pop tarts, etc.)
12) Fill up Stomach w/water
13) Eat Barilla or wheat-based Pasta instead of regular pasta.
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