Wednesday, July 27, 2011
Still Fighting
195 pounds, still struggling with too much flab. It's getting more difficult to lose weight these days.
Saturday, April 16, 2011
Fat, Sick and Nearly Dead
Just lost another pound this past week! Down to 204.5 Have lost 30.5 pounds since October of 2010. I was overjoyed because I cheated a couple of times, had a medium bag of Baked Doritos at a work party, still survived and lost weight. Only exercised twice this week lightly. I'm putting myself in the position to lose a lot more weight if I turn up the exercise on the stationary bike or walking/jogging outside. I've perfectly positioned myself to lose weight, and to keep it off long term. I don't think I will be going to burgers and fries anytime soon. Saw an inspirational movie by Joe Cross last night, about a man who did 60 days straight of the Juicer and is inspiring others to lose along with him.
The movie is called Fat, Sick and Nearly Dead and the trailer can be found at: http://www.fatsickandnearlydead.com/
What a brilliant movie. Joe goes on a juicing binge and moves to America from his native Australia. He is an inspiration to a truck driver he meets along the way who then spreads the health message to others and even starts his own juice. The trucker lost 200 pounds from 429 to 229 and was an inspiration to his brother who had a heart attack that almost killed him. In the film, Cross explores the attitudes Americans have which keep bad and ignorant habits going. Fascinating film, a must see for ALL families!
Sunday, April 3, 2011
Goals Still Being Met---Award for Goal in August Announced!
Now at 206 pounds, down from 235 pounds last October. Almost 30 pounds down in the last 6 months. Debbie has lost 20 pounds in the same time period. We are losing together. What a great way a couple can work together! That is quite a feat. Not done yet though. If I get to 185 pounds by the end 0f August, 2011, I will purchase an I-Pad. I will try to pick up the pace with exercise now that the weather is getting nicer. I know I can do it!
Let me begin by saying this upfront, I don't work for Apple, I don't own Apple Stock, and whether you buy an iPad, Xoom, a laptop or a pad of paper and pencil I don't get anything for writing this. I'm not an Apple "fanboy" although I can give credit where credit is due and lately Apple has deserved a lot of credit for some of their products.
Physical Characteristics
The iPad 2 is absurdly thin. More importantly than it's thinness is its tapered edge which feels more natural in your hand. One of the biggest complaints about the original iPad was it really wasn't tremendously comfortable to hold for long periods at a time. For a tablet device designed to be held, that's a pretty big deal. Apple really has done an amazing job of cramming everything into an even smaller space than before and the difference is really noticeable when you're holding the device. In addition to the tapered edge, Apple managed to reduce the overall weight of the iPad 2. That might not seem like a huge deal to most, especially when you consider the weight difference isn't tremendous when you're already under 2 pounds, but I spend a good part of my day holding the iPad in my hands and the weight difference is surprising by the end of the day. The first generation isn't heavy by any means, but the iPad 2 outshines it.
New and "Improved"
Apple doubled the RAM in the iPad 2 from 256MB to 512MB. What does that mean? For most casual users, probably not a whole lot. There is a performance bump that everyone will see the effects of in things like loading times for webpages that are open in the background, but 256MB was sufficient for most daily use and games. If you're planning to use your device for some of the more graphically intense games the iPad 2 does offer a better method of graphics processing that'll help deliver faster images with fewer jerky movements. If you're just playing Angry birds and reading e-mail you're not going to know the difference.
The screen is the same for all real purposes. It is technically a "new" part in that it isn't identical to the old, it's a bit thinner and more efficient, but it's the same resolution. The Glass is thinner though, and this amounts to a fair bit of the weight loss from one generation to the next. In playing with the device it seems surprising but despite feeling lighter it actually feels more sturdy in your hands. I still wouldn't suggest dropping it, but if it were to fall the iPad 2 certainly feels like it might stand a better chance to survive. Try not to drop it though.
The addition of 2 cameras was expected. Some were a bit surprised to see the first generation released without the cameras. Whether it was for a price point consideration, or a means to get people to upgrade, Apple held off until iPad 2. The cameras do a reasonable job, but they're not going to replace a dedicated digital camera, or really even the camera on your phone for most still images. The cameras do a substantially better job with video, and FaceTime is probably one of the best reasons to get the iPad 2 over the original iPad. For those who might not be familiar, FaceTime is Apple's face to face conferencing system, kind of like Skype, or if you'd rather, kind of like the Jetson's TV/Phone. With the push of a button you can be having a face to face chat with a loved one just about anywhere in the world (provided they're on a wireless network at the time). FaceTime doesn't work over 3G natively (it can be used over a wifi connection created by a 3G device however) so you're not going to be able to use it in your car anytime soon. This is probably a good thing though. It is incredibly easy to use and if you know other people with an iPad 2, iPhone 4, or Mac it's a lot of fun.
Smart Covers aren't really "smart" but they're really very useful. Not only do they provide a stylistic enhancement of the device, but they serve a practical and functional purpose of doubling as a screen protector and stand in 2 configurations. You can find them in a variety of colors and from third market suppliers, and it's a safe bet that more will be out soon to capitalize on the magnetic sensors in the iPad 2. It's unfortunate that this same feature can't somehow be retrofitted to the iPad 1, I wouldn't have thought a case would be a compelling reason to consider a product over it's competitor, but these covers are really so useful it's hard to understand why they've not been there since the beginning.
Multitasking Support
One of the biggest knocks against the iPad when first released was the lack of native multi-tasking support. Jailbreakers added the feature quickly and Apple soon realized it would be a requirement for any future device's success and released an OS update that included the feature. The iPad 2 capitalizes on that progress and takes it a step further with the increased RAM enabling more open applications to be suspended at once, and the time to open or close an application has improved as well. That said, even the first generation managed to open and close apps faster than most people would be used to on their computers, so while this is an improvement it's more akin to showing off.
Apps
One thing that Apple has clearly the advantage in for the moment is app availability. The App store has close to 70,000 iPad specific Apps, all of which will work on the iPad 2. The new cameras will undoubtedly see this list expand rapidly, as will the inclusion of a gyroscope for gaming and motion based uses. There are also a substantial number of professional applications ranging from document creation to photo editing and vector drawing. Chances are if you can dream it, there's an App for that (and if not you might want to get started on one to fill in the gap). The Android market is making a strong showing, and ultimately it'll likely be a strong competitor, for now it still has a ways to go, but any potential buyer should consider the strength of the application market before buying a tablet.
Pros:
Weight. Seriously. The minimal weight of this thing is by far the most impressive feature about it in my opinion. It seems to defy physics and logic that so much could be in such a small space working that hard for that long.
Battery Life. From full to dead my iPad 2 went just over 11 hours with the movie Robin Hood showing twice during that time, the screen at half brightness, wifi turned on, an Angry Birds marathon and a good portion of a book in ibook. That's better than a work day and that's constantly on.
Books. This is definitely a Pro, but reading itself could go either way. The great benefit to the iPad is having access to Google Books, ibook, Nook, and Kindle. This allows for some comparison shopping and price competition (although for the most part they're all usually about the same). Reading in the evenings in bed is great as the back light means you don't have to worry about keeping others awake, but the glass screen causes some glare trouble when trying to read outside or near a sunny window. If you're an avid outdoor reader the Kindle might still be your best bet.
Cons:
Still no dedicated USB support. While there is a camera add-on that allows for certain USB devices to be used there is no option for mass storage. Some of the Android Tablets allow for this and if you find yourself wanting to use your tablet as a standalone storage device this might be something to consider. The device can read from certain flash drives though, but is largely limited to photo and video files. Jailbreaks offer solutions to this, but those come with their own issues as well.
Still no dedicated SD card slot. This is troublesome on two fronts. First, if you want to import pictures from your camera you have to have an adapter which is just one more thing to carry around. Second, the lack of expansion means you're limited to what you purchase in terms of storage. I purchased a 32GB iPad last time and never filled it up completely, so for me capacity wasn't an issue. If you want to be able to have your entire movie collection with you though... you may want to consider whether the iPad 2 can meet your space requirements.
HDMI output. Really this is a Pro and a Con. The iPad does allow for HD output over HDMI but again it requires an adapter. All of these adapters are additional purchases for features that some tablets offer built in. This can be a pain, but then again if you're not likely to ever use HDMI Output then you're not paying for something you won't use.
No Flash Support. This is becoming less and less of an issue as the internet and web developers are moving away from Flash for many websites, but there are a lot still out there relying on Adobe's Flash to run properly (including a lot of web based games). Before you pick a tablet consider what kind of websites you frequent and try and determine if they are Flash driven or not. If they are you may really want to consider something from the Android offerings as it is expected that they'll have at least some Flash support.
If you're in the market for a tablet device the iPad 2 should definitely be on your short list. If you're uncertain it is always best to go and play with these things hands on first if you can. Best Buy is a good place for that, so are Verizon Stores since they have the Xoom and 3G iPad. Don't get pulled into the hype and mania that comes with an Apple release. They're exciting and new, and they're impressive enough to warrant some excitement, but it will die down and there will be other products that prove a strong competitor to the iPad 2. If you're looking for right now though, this is probably your best bet. I gave the device 4 stars, as I did the iPad 1. I did this in contemplation of the features offered by competitors that are absent from the iPad, most notably the requirement for adapters for USB/SD/HDMI. While these features are there, they aren't as convenient as in other tablets. With that in mind I firmly believe that the iPad more than makes up for this in usability, reliability, and design and in those areas far exceeds its current competitors.
Here is a great Ipad review from Daniel in Chicago:
From the first announcement of this device, I was prepared to dislike the iPad, on paper it has way too many flaws. With one in hand and actually using the device, I can honestly say it is an excellent, gorgeous, piece of hardware. The biggest flaw, it weighs a ton. The weight doesn't sound like a bad thing, but after I held this device in both hands while laying down, my arms got sore. It's a small thing, but you should be aware that it is heavy.
Set up was super simple. Connect the unit to your computer, run iTunes, follow the wizard. About 5 minutes later the iPad is set up and activated. The wizard does call it an iPhone for some strange reason. If you have an iPhone already, the set up is a bit easier. It will inherit most of your settings.
Once activated, you have to unplug the unit and then go through the settings application to set up your wireless network and a variety of other settings. All pretty obvious, top to bottom, essentially all the same as the iPhone.
Do note that the charger is a 10W charger - much larger and different from the iPhone's 5W charger. So you'll have to use that charger. There is a big negative, you'll have to cart around that charger, most USB ports will not charge this device. My beast of a PC has plently of power on all the USB ports, and it will not charge my iPad. External battery packs will work with no trouble charging, or extending the use.
Battery life - I ran video, downloaded a ton of apps, and played with this thing for a solid 2 hours - 10% of the battery life was used. I would guess that reported battery life is right accurate.
Typing is easier than on an iPhone, but still not keyboard easy. There's a big problem with how to hold the device and type at the same time. I was a master at Blackberry typing with my thumbs. I can't seem to get it with the iPad. The other problem, the device has a rounded back, so if you place it on a table and try to type, the thing rocks back and forth annoyingly. I don't think I will spend a lot of time typing long emails on this device.
Apps that are built for or converted to the iPad format are simply gorgeous. They are full of detail and easy to read. Old iPhone apps that have not been upgraded are all blocky and not so great (useable but not great). You have the option to click the app back to native size if the jaggies bother you.
Safari works really well on this device. The browser is a real live browser that displays WebPages beautifully. Bookmarks snap up in an instant. Pages load at almost lightning speed, actually faster than on my desktop computer (quad core 3GHz, gigabit wired connection). There is almost no need to have multiple pages open, since load times are so fast and the favorites menu is so easy to access. There is just no comparison to the iPhone's horrible display of WebPages.
Email takes on a whole new look. Embedded pictures display beautifully. There is a pop up ribbon to select email from your inbox. Navigation is just a pleasure. Account switching is a little different from the iPhone, but still very intuitive. Apple seems to have figured out how to make the email experience more intuitive and remove the unnecessary from view.
Video is stunning. Netflix over high speed WiFi (my connection is 22Mbps) delivers full screen, highly detailed, smooth video with good sound. Any video created for the iPhone plays, but they are significantly pixilated or blocky, basically you've blown up a video designed for a three inch screen to three times that size. Those videos are viewable, but I will be reconverting my source video to the larger size.
Some of the free apps I've tried. ABC is simple and stunning for watching video, but lacks a lot of programs. Craigslist adds the ability to view pictures in the preview of a listing, something not available on any other computer - very handy feature. USA Today has done an awful job, the interface is horribly confusing and pretty well useless. Weatherbug is incredible, simple and to the point, but with a ton of forecast information (including webcams for different weatherbug stations). NASA is silly, an enlarged version of their iPhone app. Pandora works perfectly as expected.
The iPod / music side plays like I expected. Nothing really new there. The oddity though, iPod / music is on the home base menu, but video is a separate application. Everyone would expect that Apple got the music player right.
I've had an iPhone 3G for almost two years and have disliked almost every minute of use. I got it for work email and it sort of delivers on that promise. The iPad is what the iPhone should have been all along - fast, simple to use, and a gorgeous screen. I also own a netbook. The iPad is a much better device.
I love this device. Is it a revolution in computing? Only time will tell. For the moment, this is the best video, audio, email, web browsing device I've ever seen.
Go try it at a store. I think you will fall in love.
April 11 Update - Kindle versus iPad - I own them both. The Kindle is the better e-reader by a long long margin for avid readers. e-Ink is easy on the eyes, it looks just like a book. Where ever you can read a book, you can read a Kindle. The Kindle is light weight, about on par with a real book, maybe a bit lighter. And the plastic has a really fine satin feel. After about ten minutes reading on a Kindle, I don't think of the device anymore. The iPad - pages look gorgeous. Winnie the Pooh is absolutely stunning, with the color images, the perfect page layout, sharp beautiful type, fun page turning animation, and a kind of 3D look that mimics a book. But, it weighs a lot more than a book, more like a big old heavy text book. The hand feel - aluminum and glass - not as wonderful as the Kindle. I keep thinking, this is such a cool device that I don't lose myself in the reading.
Buying books with the Kindle is a super snap, under a minute and I've got my book. Buying them with the iPad? Sorry I'll never buy a book through iTunes, just like I've never bought a song at iTunes. Amazon has the review world covered and they know how to sell books.
But, and here's the big but, the majority of the public is going to love the iPad reader software. They will marvel at the color pages and love the book buying experience, just like they love buying music through iTunes. It will be a success. The avid reader will stick with paper or a Kindle, or a Sony reader, or a Nook. There just is no substitute for e-Ink. And, yes my eyes hurt reading the iPad screen; and no you can't read a book easily in the sun (especially not the beach).
And if you think I'm silly saying the device is heavy - there's three pretty savvy tech people that agree, Patrick Norton (a big strong guy) and Veronica Belmont of Tekzilla (an intense WOW gamer, so she has strong hands), and Molly Wood of CNet. Molly has returned her iPad because it is too heavy among other reasons.
Set up was super simple. Connect the unit to your computer, run iTunes, follow the wizard. About 5 minutes later the iPad is set up and activated. The wizard does call it an iPhone for some strange reason. If you have an iPhone already, the set up is a bit easier. It will inherit most of your settings.
Once activated, you have to unplug the unit and then go through the settings application to set up your wireless network and a variety of other settings. All pretty obvious, top to bottom, essentially all the same as the iPhone.
Do note that the charger is a 10W charger - much larger and different from the iPhone's 5W charger. So you'll have to use that charger. There is a big negative, you'll have to cart around that charger, most USB ports will not charge this device. My beast of a PC has plently of power on all the USB ports, and it will not charge my iPad. External battery packs will work with no trouble charging, or extending the use.
Battery life - I ran video, downloaded a ton of apps, and played with this thing for a solid 2 hours - 10% of the battery life was used. I would guess that reported battery life is right accurate.
Typing is easier than on an iPhone, but still not keyboard easy. There's a big problem with how to hold the device and type at the same time. I was a master at Blackberry typing with my thumbs. I can't seem to get it with the iPad. The other problem, the device has a rounded back, so if you place it on a table and try to type, the thing rocks back and forth annoyingly. I don't think I will spend a lot of time typing long emails on this device.
Apps that are built for or converted to the iPad format are simply gorgeous. They are full of detail and easy to read. Old iPhone apps that have not been upgraded are all blocky and not so great (useable but not great). You have the option to click the app back to native size if the jaggies bother you.
Safari works really well on this device. The browser is a real live browser that displays WebPages beautifully. Bookmarks snap up in an instant. Pages load at almost lightning speed, actually faster than on my desktop computer (quad core 3GHz, gigabit wired connection). There is almost no need to have multiple pages open, since load times are so fast and the favorites menu is so easy to access. There is just no comparison to the iPhone's horrible display of WebPages.
Email takes on a whole new look. Embedded pictures display beautifully. There is a pop up ribbon to select email from your inbox. Navigation is just a pleasure. Account switching is a little different from the iPhone, but still very intuitive. Apple seems to have figured out how to make the email experience more intuitive and remove the unnecessary from view.
Video is stunning. Netflix over high speed WiFi (my connection is 22Mbps) delivers full screen, highly detailed, smooth video with good sound. Any video created for the iPhone plays, but they are significantly pixilated or blocky, basically you've blown up a video designed for a three inch screen to three times that size. Those videos are viewable, but I will be reconverting my source video to the larger size.
Some of the free apps I've tried. ABC is simple and stunning for watching video, but lacks a lot of programs. Craigslist adds the ability to view pictures in the preview of a listing, something not available on any other computer - very handy feature. USA Today has done an awful job, the interface is horribly confusing and pretty well useless. Weatherbug is incredible, simple and to the point, but with a ton of forecast information (including webcams for different weatherbug stations). NASA is silly, an enlarged version of their iPhone app. Pandora works perfectly as expected.
The iPod / music side plays like I expected. Nothing really new there. The oddity though, iPod / music is on the home base menu, but video is a separate application. Everyone would expect that Apple got the music player right.
I've had an iPhone 3G for almost two years and have disliked almost every minute of use. I got it for work email and it sort of delivers on that promise. The iPad is what the iPhone should have been all along - fast, simple to use, and a gorgeous screen. I also own a netbook. The iPad is a much better device.
I love this device. Is it a revolution in computing? Only time will tell. For the moment, this is the best video, audio, email, web browsing device I've ever seen.
Go try it at a store. I think you will fall in love.
April 11 Update - Kindle versus iPad - I own them both. The Kindle is the better e-reader by a long long margin for avid readers. e-Ink is easy on the eyes, it looks just like a book. Where ever you can read a book, you can read a Kindle. The Kindle is light weight, about on par with a real book, maybe a bit lighter. And the plastic has a really fine satin feel. After about ten minutes reading on a Kindle, I don't think of the device anymore. The iPad - pages look gorgeous. Winnie the Pooh is absolutely stunning, with the color images, the perfect page layout, sharp beautiful type, fun page turning animation, and a kind of 3D look that mimics a book. But, it weighs a lot more than a book, more like a big old heavy text book. The hand feel - aluminum and glass - not as wonderful as the Kindle. I keep thinking, this is such a cool device that I don't lose myself in the reading.
Buying books with the Kindle is a super snap, under a minute and I've got my book. Buying them with the iPad? Sorry I'll never buy a book through iTunes, just like I've never bought a song at iTunes. Amazon has the review world covered and they know how to sell books.
But, and here's the big but, the majority of the public is going to love the iPad reader software. They will marvel at the color pages and love the book buying experience, just like they love buying music through iTunes. It will be a success. The avid reader will stick with paper or a Kindle, or a Sony reader, or a Nook. There just is no substitute for e-Ink. And, yes my eyes hurt reading the iPad screen; and no you can't read a book easily in the sun (especially not the beach).
And if you think I'm silly saying the device is heavy - there's three pretty savvy tech people that agree, Patrick Norton (a big strong guy) and Veronica Belmont of Tekzilla (an intense WOW gamer, so she has strong hands), and Molly Wood of CNet. Molly has returned her iPad because it is too heavy among other reasons.
This review is from: Apple iPad 2 MC755LL/A Tablet (16GB, Wifi + Verizon 3G, Black) NEWEST MODEL (Personal Computers)
For anyone out there who is considering whether or not to make the leap and purchase the iPad 2, this review is for you. If you're still debating between the iPad 1 and the iPad 2 check out my review of the first generation iPad right here on Amazon to see a discussion of its strengths and weaknesses with a number of people commenting (both positively and negatively) over the past 11 months. Let me begin by saying this upfront, I don't work for Apple, I don't own Apple Stock, and whether you buy an iPad, Xoom, a laptop or a pad of paper and pencil I don't get anything for writing this. I'm not an Apple "fanboy" although I can give credit where credit is due and lately Apple has deserved a lot of credit for some of their products.
Physical Characteristics
The iPad 2 is absurdly thin. More importantly than it's thinness is its tapered edge which feels more natural in your hand. One of the biggest complaints about the original iPad was it really wasn't tremendously comfortable to hold for long periods at a time. For a tablet device designed to be held, that's a pretty big deal. Apple really has done an amazing job of cramming everything into an even smaller space than before and the difference is really noticeable when you're holding the device. In addition to the tapered edge, Apple managed to reduce the overall weight of the iPad 2. That might not seem like a huge deal to most, especially when you consider the weight difference isn't tremendous when you're already under 2 pounds, but I spend a good part of my day holding the iPad in my hands and the weight difference is surprising by the end of the day. The first generation isn't heavy by any means, but the iPad 2 outshines it.
New and "Improved"
Apple doubled the RAM in the iPad 2 from 256MB to 512MB. What does that mean? For most casual users, probably not a whole lot. There is a performance bump that everyone will see the effects of in things like loading times for webpages that are open in the background, but 256MB was sufficient for most daily use and games. If you're planning to use your device for some of the more graphically intense games the iPad 2 does offer a better method of graphics processing that'll help deliver faster images with fewer jerky movements. If you're just playing Angry birds and reading e-mail you're not going to know the difference.
The screen is the same for all real purposes. It is technically a "new" part in that it isn't identical to the old, it's a bit thinner and more efficient, but it's the same resolution. The Glass is thinner though, and this amounts to a fair bit of the weight loss from one generation to the next. In playing with the device it seems surprising but despite feeling lighter it actually feels more sturdy in your hands. I still wouldn't suggest dropping it, but if it were to fall the iPad 2 certainly feels like it might stand a better chance to survive. Try not to drop it though.
The addition of 2 cameras was expected. Some were a bit surprised to see the first generation released without the cameras. Whether it was for a price point consideration, or a means to get people to upgrade, Apple held off until iPad 2. The cameras do a reasonable job, but they're not going to replace a dedicated digital camera, or really even the camera on your phone for most still images. The cameras do a substantially better job with video, and FaceTime is probably one of the best reasons to get the iPad 2 over the original iPad. For those who might not be familiar, FaceTime is Apple's face to face conferencing system, kind of like Skype, or if you'd rather, kind of like the Jetson's TV/Phone. With the push of a button you can be having a face to face chat with a loved one just about anywhere in the world (provided they're on a wireless network at the time). FaceTime doesn't work over 3G natively (it can be used over a wifi connection created by a 3G device however) so you're not going to be able to use it in your car anytime soon. This is probably a good thing though. It is incredibly easy to use and if you know other people with an iPad 2, iPhone 4, or Mac it's a lot of fun.
Smart Covers aren't really "smart" but they're really very useful. Not only do they provide a stylistic enhancement of the device, but they serve a practical and functional purpose of doubling as a screen protector and stand in 2 configurations. You can find them in a variety of colors and from third market suppliers, and it's a safe bet that more will be out soon to capitalize on the magnetic sensors in the iPad 2. It's unfortunate that this same feature can't somehow be retrofitted to the iPad 1, I wouldn't have thought a case would be a compelling reason to consider a product over it's competitor, but these covers are really so useful it's hard to understand why they've not been there since the beginning.
Multitasking Support
One of the biggest knocks against the iPad when first released was the lack of native multi-tasking support. Jailbreakers added the feature quickly and Apple soon realized it would be a requirement for any future device's success and released an OS update that included the feature. The iPad 2 capitalizes on that progress and takes it a step further with the increased RAM enabling more open applications to be suspended at once, and the time to open or close an application has improved as well. That said, even the first generation managed to open and close apps faster than most people would be used to on their computers, so while this is an improvement it's more akin to showing off.
Apps
One thing that Apple has clearly the advantage in for the moment is app availability. The App store has close to 70,000 iPad specific Apps, all of which will work on the iPad 2. The new cameras will undoubtedly see this list expand rapidly, as will the inclusion of a gyroscope for gaming and motion based uses. There are also a substantial number of professional applications ranging from document creation to photo editing and vector drawing. Chances are if you can dream it, there's an App for that (and if not you might want to get started on one to fill in the gap). The Android market is making a strong showing, and ultimately it'll likely be a strong competitor, for now it still has a ways to go, but any potential buyer should consider the strength of the application market before buying a tablet.
Pros:
Weight. Seriously. The minimal weight of this thing is by far the most impressive feature about it in my opinion. It seems to defy physics and logic that so much could be in such a small space working that hard for that long.
Battery Life. From full to dead my iPad 2 went just over 11 hours with the movie Robin Hood showing twice during that time, the screen at half brightness, wifi turned on, an Angry Birds marathon and a good portion of a book in ibook. That's better than a work day and that's constantly on.
Books. This is definitely a Pro, but reading itself could go either way. The great benefit to the iPad is having access to Google Books, ibook, Nook, and Kindle. This allows for some comparison shopping and price competition (although for the most part they're all usually about the same). Reading in the evenings in bed is great as the back light means you don't have to worry about keeping others awake, but the glass screen causes some glare trouble when trying to read outside or near a sunny window. If you're an avid outdoor reader the Kindle might still be your best bet.
Cons:
Still no dedicated USB support. While there is a camera add-on that allows for certain USB devices to be used there is no option for mass storage. Some of the Android Tablets allow for this and if you find yourself wanting to use your tablet as a standalone storage device this might be something to consider. The device can read from certain flash drives though, but is largely limited to photo and video files. Jailbreaks offer solutions to this, but those come with their own issues as well.
Still no dedicated SD card slot. This is troublesome on two fronts. First, if you want to import pictures from your camera you have to have an adapter which is just one more thing to carry around. Second, the lack of expansion means you're limited to what you purchase in terms of storage. I purchased a 32GB iPad last time and never filled it up completely, so for me capacity wasn't an issue. If you want to be able to have your entire movie collection with you though... you may want to consider whether the iPad 2 can meet your space requirements.
HDMI output. Really this is a Pro and a Con. The iPad does allow for HD output over HDMI but again it requires an adapter. All of these adapters are additional purchases for features that some tablets offer built in. This can be a pain, but then again if you're not likely to ever use HDMI Output then you're not paying for something you won't use.
No Flash Support. This is becoming less and less of an issue as the internet and web developers are moving away from Flash for many websites, but there are a lot still out there relying on Adobe's Flash to run properly (including a lot of web based games). Before you pick a tablet consider what kind of websites you frequent and try and determine if they are Flash driven or not. If they are you may really want to consider something from the Android offerings as it is expected that they'll have at least some Flash support.
If you're in the market for a tablet device the iPad 2 should definitely be on your short list. If you're uncertain it is always best to go and play with these things hands on first if you can. Best Buy is a good place for that, so are Verizon Stores since they have the Xoom and 3G iPad. Don't get pulled into the hype and mania that comes with an Apple release. They're exciting and new, and they're impressive enough to warrant some excitement, but it will die down and there will be other products that prove a strong competitor to the iPad 2. If you're looking for right now though, this is probably your best bet. I gave the device 4 stars, as I did the iPad 1. I did this in contemplation of the features offered by competitors that are absent from the iPad, most notably the requirement for adapters for USB/SD/HDMI. While these features are there, they aren't as convenient as in other tablets. With that in mind I firmly believe that the iPad more than makes up for this in usability, reliability, and design and in those areas far exceeds its current competitors.
Monday, March 7, 2011
Watch Out If You Have a Desk Job
How to Avoid On-the-Job Weight Gain
Avoid Packing on Pounds Behind Your Desk
-- By Rebecca Pratt, staff writer
Even if you love your job, it may be killing you.
Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a day. While women fared slightly better—spending on average 20 more minutes on their feet at the office than men—researchers conclude that a sedentary job is a major health concern for both genders.
And it’s no secret that sedentary jobs (and lifestyles) have contributed dramatically to the accelerating obesity rate of the past 20 years. Put emphasis on the word ‘dramatically’—a study conducted by the University of Chicago in 2001 found that a worker in a sedentary career may end up with a Body Mass Index 3.3 units higher than someone in a highly active job. If you’re 5'5" this can mean an increase in weight from 140 pounds to 155 pounds!
Now that you’ve heard the bad news, let’s turn to the good news…
You CAN love your less-than-active job and be fit. Here’s how:
- Be sure to eat. It’s easy to slog through a day of meetings, e-mails, and phone calls to discover at 4 p.m. that you haven’t eaten since breakfast. But, your body needs energy to get you through the day. Make it a priority to have a healthy and tasty meal—along with 1-2 healthy snacks. It is not a sin to opt for such shortcuts as microwave meals, as long as you read labels to avoid items with excess calories and sodium.
- Compensate, compensate. Get physical to compensate for your sedentary workday. Join a gym, take an early morning run, or find time for fitness fun with your family. Buy one or two pieces of home exercise equipment that will allow you to exercise no matter what the weather.
- Rework your network. Chances are, your friends and co-workers need help with their love handles just as much as you do. So, try some new activities that don’t revolve around food. Organize a bi-weekly volleyball game, walk during lunch, or play a quick round of mini-golf after work.
- Bring your buddies on board. While you’re coaxing co-workers to modify those after-work habits, see if you can’t involve them in a friendly get-fit challenge during work hours. By sharing healthy potluck lunches, exchanging recipes, and providing moral support, you’ll find that getting in shape can be a team-building triumph. (You might even check with Human Resources or management to see if you can involve them in a fun or meaningful way—since healthy employees save $$$.)
- Don’t eat due to boredom. Blacklist the office vending machine by stashing strategic healthy snacks (apples and almond butter, low-cal energy bars, nuts, or hummus and pita bread) that will give you a lift without adding to your waistline. If you know that occasionally you’ll fall—and most of us do—pick out ahead of time the items you can live with so that your dip doesn’t become a dive. Keep water at your desk; it’ll give your hands something to do when you’re stressed and will divert you from eating when you’re not really hungry.
- Vary your routine. We all have them— those daily social rituals, like heading upstairs to the cafeteria for a mid-morning latte and muffin. You can still have those items…but make it sometimes, not all times. If you want to change your life in big ways, try some small changes, like substituting a yogurt and black coffee with skim milk half the time. You’ll save about 470 calories (660 vs. 160)! (And you’re taking the stairs up to the cafeteria, right?)
- Lose the technology. Modern advances are great, but do you control them or do they control you? As much as possible, take advantage of opportunities throughout the day to get up and move! Deliver that memo in person, sit on a stability ball at your desk to improve your posture, park at the far end of the parking lot for a brisk walk to your building. You’ll be surprised how quickly minor changes can improve your energy level and help you get fit.
- Choose wisely. Whether you normally go out for lunch or eat in the cafeteria, try to make your meal choices conscious ones. Learn how to eat out wisely, and remember how much better you feel come mid-afternoon when you eat healthy. If you find that your cafeteria or workplace doesn't offer healthy choices, check with the person who’s in charge of food service—you may be the person who tips the balance to get better options!
Saturday, March 5, 2011
Weigh In
I'm now down to 210. Whittling away towards my weight goal! No major problems this week, did take a salad with fat dressing and one or two portions a little too big. I'm snacking on artificial crab meat, good low fat snack.
Saturday, February 26, 2011
Weigh In
Now at 212, need to keep pushing. I feel I am losing some momentum after full fish dinner last night . At work, I splurged on potato salad this week. That was unnecessary. Did 3 times this week on the bike. Need to go 5. Keep pushing!
I've still lost 23 pounds since October. Momentum is slowing though which is very scary. Got to keep moving.
This morning's breakfast is Eggbeaters with pepper and coffee with Baileys Irish Creme!
I ordered "Low Fat Cooking for Dummies" at the library. We'll see if we get any ideas for tonight, should be good.
I am dreaming of going to The Rushes this summer and being a lot lighter.
Friday, February 25, 2011
Weigh in tomorrow. Hopefully I lost at least one pound. Could be a little scary though. Yesterday ate a little too much at lunch, cheated with potato salad at work. Got to get back today with light breakfast, light lunch and medium supper.
We may go out for fish tonight. It will have to be grilled and not breaded with little bread and salad with no cream soups.
Sunday, February 20, 2011
Tips for Portion Control-These Are Excellent!
Read more at Suite101: 10 Portion Control Tips: Easy Ways to Eat Less http://www.suite101.com/content/10-portion-control-tips-a27209#ixzz1EcBT00w3
Today for breakfast coffee with Bailey's and Eggbeaters with pepper. No fat.
A radio station online to listen to to help with weight loss motivation (This station veers off to the crazy spiritual stuff sometimes, but the weight loss stuff is mostly objective, smart and compassionate.)
Saturday, February 19, 2011
New Weight.at 213!
Both Deb and I lost two pounds over the last week. Saturday morning weigh-in for me was 213 pounds, my lightest weight since last spring. My goal is 170 by the fall of this year. I haven't been 170 since the age of 25. That would be a huge milestone!
Today we went to the greek restaurant and Deb had a salad with diet dressing(French) and a small cup of soup, and I had an Eggbeaters Omelet with brocoli and tomatoes. I subbed hash browns in favor of fresh fruit and had rye toast with very light jelly. These are the kinds of changes we will have to hold on to day in and day out. This morning I worked out on the exercise bike for 31 minutes and did a 2-mile walk with Deb this afternoon. Right now it's diet hot chocolate in our Copperleaf cups. Hot chocolate tastes better after a walk on a cold day.
Tonight's supper? We made chicken patties and fries for Ryan and I had spinach salad, with imitation crab and beans. No fat except low fat Paul Newman's dressing.
Wednesday, February 16, 2011
Temptation
Today was a challenge. I started to order chips at work and then was tempted to get a bowl of chili, but I turned both down. I told the server at Cousins that I would be a hypocrite if I ordered chili or chips given my current drive to lose weight. The former Jeff would have ordered chips and chili.
There will be more temptations ahead.
Monday, February 14, 2011
Update
Today I learned about the advantages of Omega eggs, as opposed to regular eggs. Good info from Debbie. This morning I ate eggbeaters with a lot of pepper, and Debbie pointed out that there are some artificial chemicals that she would steer away from. We'll have to try Omega.
From the internet....
Omega-3 eggs are eggs that are produced by hens fed a diet rich in omega-3 fatty acids. Omega-3 fatty acids are crucial to take into the body since the body doesn't produce them. They are thought to be crucial for overall good health and are said to help prevent cardiovascular disease. Eating foods rich in omega-3 fatty acids is thought to lessen the risk of that could dangerously block arteries that connect to the heart.
Do I want to be taking more fat in? How can that be good for the heart. I think no-fat eggs are better. I want to think about lower sugar and lower fat, but fat is needed for health, a certain basic amount. I have heard that the brain needs some level of fat intake to optimally operate.
Tonight's dinner:
Small portion of halibut with lemon
Cole slaw with low fat mayo, slight amount
One medium sized baked potato with Molly Mc Butter
Sunday we cheated and had our Valentines meal at the Confucious Chinese place in Appleton. Moderation is sometimes good! Being too extreme on this stuff will only lead to a backlash.
Sunday, February 13, 2011
It's a New Beginning!
I am so excited today! Debbie and I both lost five pounds. I won't mention my wife's weight on the blog, or else there may be some minor hell to pay(a joke).
We are so enthused! I am down to 215 from 220 last weekend. This morning, it's coffee and a small bowl of egg beaters with plenty of pepper for the taste. I avoided the big breakfast again. Last night was very tough, had some major hunger pangs while watching "Social Network" with Debbie and Ryan. I so much wanted that bowl of Baked Lays or that plate of salami and crackers, it felt like a physical overwhelming need for a couple of hours. After the movie, Ryan and I went down to play Foosball in the family room, which eased my hunger pains. It made me forget about food. In some sense I was taking my friend Erind's advice about losing weight, if you are hungry, "move around and do something else and you will forget about."
My friend Debbie at work has been a positive inspiration too. She has lost about 30 pounds since mid-December. Wow, a great person to network with in my opinion! Erind has also been very supportive along with an old college friend Doug, who is a chiropractor who specializes in nutritional issues. In this note, he stresses the choices me make and something called bioimpedence analysis:
I took a quick look at you weight loss blog. Congrats on the weight loss and the effort. If you want to talk about dieting give me a call sometime.
So quick hints- Stay away from diet soda- the nutrasweet breaks down into compounds that increases insulin out put which inturn increases fat storage. Just one of the reasons why diet soda makes you gain weight.
Try to eat a balanced meal including fats and protein. A low fat fig newton or oatmeal for breakfast are primarily carbs- quick digestion and insulin load where a well rounded meal- by the time the carbs are digested the fats and proteins have begun which holds off food cravings.
try to stay away from low fat stuff- they generally add sugar or salt to it to make it taste good. Excess sugar through the wonders of the body gets stored as fat so what is the point.
One of the keys is to know what you are losing in that weight loss, ie water, fat, muscle. When we start people on the weight loss programs we run a bioimpedence analysis which gives info on intracellular water, extracellular water, muscle mass and fat mass. This allows us to monitor what is being lost. You'd be surprised how many diets cause a decrease in muscle mass instead of fat thus turning down the metabolism and setting them up for rebound weight gain. Amazingly if you can kick people off the bad carbs within a few weeks the muscle mass will increase as the body is now not breaking down the muscle for energy preferentially over the fat when the carb supplies have dwindled. This, the BIA also allows us to alter the calories and types of foods they are eating if they are losing muscle mass over fat mass etc.
Good luck. If I run across any good articles I'll send them your way.
So quick hints- Stay away from diet soda- the nutrasweet breaks down into compounds that increases insulin out put which inturn increases fat storage. Just one of the reasons why diet soda makes you gain weight.
Try to eat a balanced meal including fats and protein. A low fat fig newton or oatmeal for breakfast are primarily carbs- quick digestion and insulin load where a well rounded meal- by the time the carbs are digested the fats and proteins have begun which holds off food cravings.
try to stay away from low fat stuff- they generally add sugar or salt to it to make it taste good. Excess sugar through the wonders of the body gets stored as fat so what is the point.
One of the keys is to know what you are losing in that weight loss, ie water, fat, muscle. When we start people on the weight loss programs we run a bioimpedence analysis which gives info on intracellular water, extracellular water, muscle mass and fat mass. This allows us to monitor what is being lost. You'd be surprised how many diets cause a decrease in muscle mass instead of fat thus turning down the metabolism and setting them up for rebound weight gain. Amazingly if you can kick people off the bad carbs within a few weeks the muscle mass will increase as the body is now not breaking down the muscle for energy preferentially over the fat when the carb supplies have dwindled. This, the BIA also allows us to alter the calories and types of foods they are eating if they are losing muscle mass over fat mass etc.
Good luck. If I run across any good articles I'll send them your way.
Thanks to Doug, Erind, Debbie and my parents who have been incredible supports during our efforts. :)
Wednesday, February 9, 2011
Update
breakfast: one banana
lunch: chinese, small container; carrots, raisins and a mandarin orange
dinner: wrap with chicken, cucumbers, bbq sauce and a small amount of cheese, very small portion of fries, and salad with fat free dressing
Today they had free sub sandwiches at work. It was tough to avoid them, but I resisted. Staying away from bread will help the weight loss success.
Calorie Counter
Nice website, you can just enter a food item and it gives you a calorie count, very cool!
Tuesday, February 8, 2011
Meals Update
Monday:
Breakfast: small bowl of oatmeal
Lunch: Lean Cuisine, small orange and box of raisins
Supper: Brat with no bun, applesauce, green beans with Molly Mc Butter
Tuesday:
Breakfast: two non-fat fig newtons
Lunch: Vegetable soup, mandarin orange and box of raisins
Dinner: Wraps with pepper turkey, bbq sauce, spinach leaves, garbanzo beans and cucumbers
Sunday, February 6, 2011
Update
Today had oatmeal and coffee for breakfast worked out 31 minutes on the bike. At lunch I had steamed cauliflower and a few pretzels. For supper during the Super Bowl, two slices of pizza without parmesian cheese. I had a box of raisins before bedtime and some skim milk.
I'm looking at losing at least a couple of pounds a week, will be weighing in in the morning every day as will Debbie.
Jeff
Another Day
Today's temptation will be to eat too much pizza during the Super Bowl. Debbie and I have debated about ordering Pizza Hut but will finally decide to order it mainly for Ryan and then let our will power take over, it will be a good test for will power. The old Jeff would have eaten 6 pieces of pizza, now we will have to limit ourselves to two at the most, let Ryan eat the rest. No parmesian cheese either. I had a habit of piling on the parmesian cheese.
I weighed myself this morning and I was 220 pounds. Last October I was 235, the last time I had weighed myself. I was literally afraid to do it until now. Looks like there is already a small weight loss trend in my favorite, the slight awareness before the big action I guess. Since October, I have cut out eating a pack of chocolate donuts a day at work for my 10:30am break and have cut out over indulging with lunch adding things from the vending machine. If I'm hungry for things now, I will drink water or coffee. Now that I'm eating less, I feel like I have more energy. Ironic isn't it?
I also plan to go on the exercise bike at least 4-5 times a week, at least 30 minutes as my Charter health coach advises. This is a good direction and this is just the beginning for great things happening in 2011!
Saturday, February 5, 2011
Deb and Jeff's Weight Loss Tips
1) Exercise Control and Diet
2) Change Dietary Lifestyle
3) Get Used to Having A Lot of Left Overs
4) Engage Family Members for Support
5) Do Exercise That You Like
6) Don't Expect Miracles overnight. It's a Steady Slow Progress
7) Watch What you Add to Food (example Molly McButter, cinnimon, etc.)
8) Don't Overdo It!
9) Get Adequate Sleep
10) Fiber is Important (beans, whole wheat bread, prunes, fig newtons, raisins, cereal low sugar, broccoli, califlower etc.)
11) Satisfy Cravings in Other Ways (raisins instead of candy, pretzels instead of potato chips, rice cakes instead of pop tarts, etc.)
12) Fill up Stomach w/water
13) Eat Barilla or wheat-based Pasta instead of regular pasta.
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